Protein

ProQuest Whey Protein – The Ultimate Workout Fuel

What is Protein?

Protein is a macronutrient essential for muscle growth, tissue repair, and overall body function. It is made up of amino acids, which are the building blocks of muscles, enzymes, and hormones. Protein plays a crucial role in maintaining a healthy metabolism and supporting the immune system.

Why Do You Need Protein?

• Muscle Growth & Recovery: Helps in muscle repair after workouts.
• Weight Management: Keeps you full for longer and supports fat loss.
• Boosts Immunity: Strengthens the body’s defense system.
• Supports Overall Health: Essential for hair, skin, nails, and enzyme production.

Who Should Take Protein?

• Athletes & Bodybuilders: For muscle recovery and performance enhancement.
• Fitness Enthusiasts: To support workout results and lean muscle gain.
• Vegetarians & Vegans: To meet daily protein intake from plant-based sources.
• People with Busy Lifestyles: As a quick and nutritious protein source.
• Individuals on a Weight Loss Journey: Helps in reducing cravings and preserving muscle mass.

Frequently Asked Questions (FAQs)

Q1: Is protein powder safe to consume daily?
Yes, protein powders are safe when consumed within the recommended daily protein intake based on your body’s needs.

Q2: How much protein do I need per day?
It depends on your activity level:

• Sedentary individuals: 0.8g per kg of body weight
• Active individuals: 1.2-2.0g per kg of body weight

Q3: Can I take protein without working out?
Yes, protein is essential for overall health, even if you don’t work out. It helps in muscle maintenance, weight management, and general wellness.

Q4: What is the best time to take protein?

• Post-workout: For muscle recovery.
• Morning: To boost metabolism.
• Before Bed: Casein protein for overnight recovery.

Q5: Can protein powder cause side effects?
Protein supplements are generally safe, but excessive consumption may cause digestive discomfort. It is important to stay hydrated and follow the recommended dosage.