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The gym supplement industry has been working on creating a more diverse and dynamic range of health and gym supplements that can blend with your daily diet and give you what your body actually needs, which is nutrition. One of the most popular gym supplements is BCAA, but one should understand it to a greater extent before adding it to their workout plan.
Understanding BCAA
When we elaborate on the term BCAA, it is defined as branched-chain amino acids, which are a group of three essential amino acids. These main acids are leucine, isoleucine, and valine. The chemical structure of these amino acids is referred to as the branch chain. According to the studies, BCAA shows proven results in muscle growth, reducing muscle soreness and fatigue, and boosting liver health. Though one can have a significant amount of BCAA in natural foods such as meat, eggs, and dairy products, for athletes and bodybuilders, taking an additional source of gym supplements like BCAA is important.
The chain network of BCAA: explaining amino acids
While understanding BCAA deeper, one should research the diverse network of amino acids that BCAA contains. In the study of gym supplements, branched-chain amino acids are a wide subject of research. There are 20 amino acids that our body needs to make different proteins, and nine of them are considered the most essential. These nine acids cannot be made by our body and must be obtained through diet. The branched-chain amino acids are considered one of the most important of these nine and contain leucine, isoleucine, and valine.
Leucine, isoleucine, and valine
As explained above, leucine, isoleucine, and valine are the three acids that BCAA contains; one must understand what they are.
Leucine: A branched-chain amino acid that helps in muscle repair, prevents muscle waste, and maintains blood sugar levels in our body.
Isoleucine: It is an oxygen-carrying pigment in the red blood cells that helps to make hemoglobin. It helps in controlling blood sugar levels, provides energy, supports muscle development, and helps in gaining lean muscle mass.
Valine: An amino acid used in the biosynthesis of proteins; it helps in producing energy, muscle tissue recovery, and repairing muscles. Valine also lowers blood sugar levels and increases growth hormone production.
4 major benefits
There are some proven benefits that BCAA has, which is why this gym supplement has gained so much popularity in recent years. Below are some of the major benefits that BCAA provides:
- Muscle growth: The leucine present in BCAA activates a pathway that stimulates protein synthesis, which helps in muscle growth. Studies show that taking a BCAA drink after a workout improves muscle growth faster in comparison to those who do not. BCAA is a good source for improving muscle growth, but other amino acids are also important and are present in other gym supplements like protein powder.
- Reduce muscle soreness: Muscle soreness is common after an intense workout, and quick recovery is essential to make your body prepare for the next workout. Muscle soreness can last for days. BCAA reduces protein breakdown during workouts, which decreases muscle soreness.
- Reduce workout fatigue: An intense workout naturally causes fatigue at some point; a quality diet, required sleep, and other environmental factors determine the amount of fatigue that one can experience. BCAA aids in the reduction of workout fatigue, which increases workout performance.
- Aids in liver functioning: People often suffer chronic diseases that lead to improper functioning of the liver, which also affects their overall health. Taking BCAA helps in the healthy functioning of the liver and prevents serious liver diseases such as liver cancer.
The Best gym supplements: Proquest Nutrition BCAA
Bodybuilders, athletes, and gym enthusiasts always search for the best brand that can provide them with quality gym supplements. Proquest Nutrition is one of the top gym supplement brands that provides quality products like protein powder, creatine, and BCAA. Proquest Nutrition BCAA 2:1:1 micronized powder is one of the best BCAAs.