Glutamine powder: A natural nutrient
People often think of glutamine as a supplement that our body requires, but what most people don’t know is that glutamine is an amino acid that is already present in our body and also in many natural foods. In human blood, glutamine is the most abundant free amino acid, which works as a building block for protein in our muscles.
Glutamine works as fuel for our white blood cells, which are prominent in fighting illness and injuries. When we get injured or ill, the glutamine level in our body starts declining, and that’s when we need glutamine as a nutrient from natural foods or from supplements like glutamine powder. There are numerous natural sources that can fulfill the need for glutamine in our body. The largest amount of glutamine can be found in animal products, which are rich in protein. For example, milk, eggs, meat, beef, and tofu are some major sources of natural glutamine.
What is a glutamine powder?
As it is already explained that glutamine is naturally present in our body and also available in natural foods, the question is: what is glutamine powder? Why do people need it? When we get injured or sick, the glutamine present in our blood starts declining, and to recover the amount of glutamine, it is recommended to eat natural sources of it. When a person does a workout or bodybuilding, the muscles start losing glucose, and that’s when glutamine is needed.
Talking about how glutamine powder is made, basically through the extraction, filtration, and fermentation processes of certain bacteria using products such as corn, sugar, and glucose, the bacteria start producing glutamine. Through further processing, it is converted into powder form. Though human blood naturally contains glutamine and there is a lesser amount of daily glutamine that our body needs that can be fulfilled with natural foods, glutamine powder is still recommended by many fitness and workout experts. As our body works differently when we perform workouts daily and needs everything a little extra, an extra amount of glutamine is also needed with other nutrients like carbohydrates, proteins, and amino acids.
The benefits of glutamine powder
The use of glutamine powder has been proven to have major, tried-and-tested benefits by fitness experts. Below are some of the major benefits , which can boost your workout performance:
- The most important benefit of adding glutamine powder to your workout plan is that it helps boost your immune system. It helps recover the declining white blood cells present in the blood. At certain times, blood levels can decrease due to injuries and illness; that’s when glutamine powder can nourish your blood cells. It protects the immune system from infections, as insufficient glutamine levels in our immune system can cause infections.
- As glutamine powder works as a building block of protein in the body, it improves muscle gain and enhances workout performance. There are proven results that show that adding glutamine to your workout , which includes weight training or weight lifting, can contribute to significant muscle growth. A plans fatigue and muscle soreness are common post-workout, glutamine powder can help reduce muscle soreness and prevent fatigue.
Does everyone need glutamine?
Although there are tested benefits of glutamine powder, there are certain studies that show that there is no need to add glutamine powder to your daily diet as it is already present in our body, and there are also a number of natural sources of glutamine.
- Glutamine is already present in our body, so if a person adds glutamine to their diet on a daily basis, it can be harmful. A typical diet contains 3-6 grams of glutamine, which is sufficient for the body, though taking glutamine powder for workouts can cause no such harm to the body.
- If one is deciding to add glutamine to their workout plan, then they must take suggestions from a fitness expert about the daily dosage.
- The studies on the long-term side effects of glutamine powder are limited, but there have been no such significant drawbacks till now.
On the bottom line, we can say that glutamine powder is should be considered as a gym supplement which should be consumed only when an athlete or a fitness enthusiast needs to achieve a particular fitness goal.
