Fitness enthusiasts, regardless of their age always look to build overall muscle mass and leave no stone unturned. From following a strict workout regimen to maintaining the sleep clock of the body, they are always staying disciplined. Yet, they fall short. The reason: lack of a proper nutrition plan. Although a clean and balanced diet does help the purpose, the body needs an extra push of nutrients. Thus a bodybuilding supplements become the need of the hour. More so because they are some people who are averse to put on muscle in bulk. Rather, they look for a lean physique which adds not only to the aesthetics but also to their agility in daily movements.
Decoding Bodybuilding Supplements
- Whey protein- Whey protein in its powdered form is the best source of protein and amino acids which help you build muscles, lose weight and keeps one fuelled for longer period of time. We get the best raw whey protein sourced from the remaining liquid after a specific portion of milk is curdled and strained. It is recommended after exercise since it is fast absorbing. Primarily, there are two types of protein: concentrate and isolate. Whey protein is one of the best sources of essential amino acids or EAA including the BCAA s such as leucine, valine, and isoleucine. These are known as the building blocks for muscle growth as they stimulate insulin secretion in the body which further stimulates protein synthesis.
- Creatine- Creatine is a naturally occurring compound that helps the body in producing energy. Some of the food sources for creatine are meat and fish. Speaking of the common form of creatine, it is creatine monohydrate. As a bodybuilding supplement, it comes in the form of tablets or in powder form which can be mixed with water or other supplements. Creatine is considered to be important in one’s fitness journey as it hikes the strength of the body and power output while combining with resistance training.
- Glutamine- It is one of the most abundant non-essential amino acids in the body and helps the body in many of its physiological functions such as immunity, gut health, and protein and glycogen synthesis. Studies have shown that glutamine is effective in improving the recovery process post-workout by improving blood flow to damaged tissues. It also helps to reduce stress by lowering the oxidative stress in your body’s cells.
Supporting your Athletic Performance with Proquest Nutrition
As mentioned earlier, our body needs to be fuelled with the essential nutrients in order to meet our fitness goals. Whether you want to add muscle bulk to get a muscular look or you want to tone down for lean muscles, the bodybuilding supplements are imperative for these pursuits. Thus Proquest Nutrition brings to you a range of pure, unadulterated line of nutrition supplements like the best whey protein, mass gainer, lean mass gainer, premium whey protein and also a wide array of pre/post workout supplements such as BCAA, Glutamine, Creatine to gear up your body for an intense workout session. Our products are made and processed by adhering to the scientific process and all the safety parameters which ensures you get the best of nutrition to optimize your body’s potential to the full. To add greater authenticity to our products, the buyers can enter the unique code given in every product’s container and check for its legitimacy. It is time you powered your workouts the legit way with Proquest Nutrition.
