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Lean muscular body is the dream of many, and they are ready to punch above their weight to reach this benchmark of fitness. In terms of dietary requirements, the equation of getting this type of physique is rather simple; a diet that is comprised of protein, carbohydrates and fats. Perhaps it is easier said than done. There are many dietary preferences. Add to that, the Isolate whey Protein brands create so much hoopla around them that you are likely to enter in a maze of supplements and confusion.
So Let’s Know What Whey Protein Is
Whey protein is basically the byproduct of cheese. Whey protein is extracted in liquid form. Once the casein and water are removed from the liquid by-product through a filtration process, we get the Isolate Whey Protein. If we break down the essential macronutrients in whey protein concentrate, we will find that they contain about 70 to 80 percent protein. The rest of the 20-30% comprises of carbohydrates, fat, and a small amount of lactose.
What Is Isolate Whey Protein?
Isolate whey protein made by a process in which they undergo cross-flow micro-filtration to isolate the protein from carbs, fat, and lactose. This leads to the formation of whey protein isolate. The reason why Isolate whey Protein is preferred over other forms of protein powder is its high percentage of protein i.e. about 90 to 98 percent protein. Hence, the amount of fat and lactose is negligible. No wonder it is the choice of many bodybuilders and fitness enthusiasts alike. Therefore, if you too are one of those who is looking to enhance nutrition effectively, and add a few pounds of muscles then choose Pro Quest isolate whey protein. Do not hold back with the idea that isolate protein is meant for bodybuilders alone.
Isolate Protein Benefits are Manifold
- Lean Muscle: As mentioned earlier, there is a quest to achieve muscle mass whilst gaining them in the lean form. That is where you get the most of Isolate Protein Benefits. An important aspect of the body is protein synthesis wherein the amino acids build new protein cells for rebuilding and repairing muscle tissues. When you perform intense workout for an hour or two, these amino acids are used as fuel which causes increased protein degradation rate. Therefore, it becomes imperative to replenish the body for the lost protein so the process of repairing muscles is not hampered. Moreover, there are studies which have established that consuming whey protein isolate post workout can increase lean muscle mass. As a result of lean muscle mass build, the metabolism speeds up thereby burning more calories even while at rest.
- Appetite: Whey protein isolate is purer form of protein. As a macronutrient, protein is beneficial in reducing glucose absorption. This declines the insulin levels of the body and decreases the appetite as well. The CCK hormones get stimulated which signals the brain when the stomach is full. When your appetite is reduced, the urge to eat incessantly fades away.
- Immunity: Whey protein contains immunoglobins which boost immunity by producing antioxidants to fight free radicals and detoxify the body. Another isolate protein benefits is the presence of glutathione which delivers amino acids to the muscles to the body efficiently.
- Stamina: Muscle soreness is healed by whey protein isolate and this aids faster recovery of the body from fatigue and minor sprains. This way, one can get an effective workout session without any setback to their schedule.
The Whey to Go!
That is right! In current times when everyone is so conscious about their fitness and leaving no room for dietary compromises, the isolate protein powder or any whey protein for that matter is your ideal foos supplement. As one of the leading brands of nutrition supplements, ProQuest Nutrition has processed and developed some of the purest forms of food supplements which also includes the ISOLATE WHEY PROTEIN – CHOCOLATE – 2 KG. So if you are looking for an energized workout along with fast recovery, ProQuest Nutrition has the whey to go!