The single biggest factor which determines the trajectory of your fitness is nutrition. Of course, one may be sweating out at the gym for hours, walk miles, lift heavyweights and perform other strenuous activities. But it all comes down to nutrition to fuel your workout and transform your body into the shape you have been aiming. While some people look to sculpt their physiques, the others have a herculean task of losing weight. Hence, a lot of fitness enthusiasts use best whey protein to hit the fitness goals. However, there is a lot of doubt and speculation about what should be the yardstick to choose the best whey protein. So in this blog, we are going to discuss the comprehensive factors that should be taken into consideration.
Factors/goals to Choose the Best Whey Protein:
- Building muscles — Though there are many best whey protein to choose from, one should always opt for protein supplement in powdered form that has a high biological value. This value basically measures how well the body can absorb or utilize the protein. In this direction, the whey protein and whey isolates are an ideal choice for gym-goers.
- Lose weight — If your goal is to lose weight whilst maintaining a consistent level of nutrition in the body through protein intake, choose a whey protein powder which has no added sugars or dextrins/maltodextrins (sweeteners made from starch). Also, it is advisable that you avoid goind for the best whey protein that come with added branched-chain amino acids (BCAAs). While they do promote muscle growth, they can also lead to weight gain.
- Stay vegetarian or vegan — For the vegetarian or vegan diet-based individuals, it is advised to avoid choosing milk-based protein shakes (like whey, milk proteins). Rather, their ideal picks are 100% plant proteins-soy, pea, hemp.
- Go low-sugar with diabetes — Diabetic patients should always choose protein shakes with no added sugar or sweeteners. In order to ensure this, read the label of the best whey protein. If the protein powder has sugar or other sweeteners listed as one of the first three ingredients, it would not be the right pick for them. Additionally, it is advised to choose a whey protein which as low carbohydrates percentage ( 5-15 grams per serving).
- Limit protein for kidney disease — People struggling with kidney disease may not be able to tolerate a lot of protein at once. Thus, they are advised to stick with the protein supplements which have lower-range protein content (10 to 15 grams per serving).
- Avoid gastrointestinal problems — There are active gym-goers who struggle with irritable bowel syndrome or lactose intolerance. Thus they need to pick the whey protein supplements that do not contain lactose sugars, artificial sweeteners or dextrins/maltodextrins. People with glutten allergy should not choose powders that contain gluten.
- Stick to your budget — One may get swayed away by what is being offered in best whey protein in terms of the nutritional value. But one needs to realize that it is wise to stick with a budget for a sustainable nutrition plan.
How to maximize the benefits of the best whey protein?
A couple to consider are:
- The best whey protein can also be instrumental in your body’s recovery post workout. Thus, an athlete, gym-goer should consume protein within 60 minutes of a workout. The reason being it is the most apt time as the muscles are most responsive then and it aids the process of recovery and growth process.
- If you need to watch your weight, it is important to give your body a steady supply of protein and also take meals which can keep you full.
Stay Ahead in your Fitness Game with Proquest Nutrition
Fitness goals are individualistic and can have its own fair share of challenges. However, much of your fitness challenges can be mitigated with the use of best whey protein and other health supplements. Proquest Nutrition provides the best health supplement products including whey protein, raw whey protein and many more pre and post workout supplements. It is time you upped your fitness game with Proquest Nutrition.
