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We heard gym enthusiasts talking about the pre-workout supplements, workout meals and supplements at different times of the day, which are commonly known as breakfast, lunch, pre-workout meals, post-workout meals, and dinner. These meals and dietary supplements are more focused on specific types of nutrition. Eating a nutritional breakfast in the morning, a heavy lunch in the afternoon, and a light dinner at night with quality workout and suitable supplements is what keeps you energized throughout the day.
The pre-workout supplements, they are not just something to take before the workout; they are a collection of nutrition that determines our performance during the workout and the growth of our body. Pre-workout supplements are mostly prepared by adding nutrients, which contain more stamina and energy to perform better in the gym.
Creatine: A pre-workout supplement
We often heard people talking about the popular gym supplements that are specially formulated for different aspects of bodybuilding and gym workouts. When talking about the workout, which includes heavy weight lifting and body building, there are certain factors that people always discuss, like the quality of the workout, performance, diet, and gym supplements. There are different gym supplements that work differently for every workout factor, like protein powder, which is made for the additional protein needs of our body. Other nutritional supplements, like Creatine, are also designed to boost workout performance, increase intensity, improve muscle strength, and keep you hydrated during the workout. Creatine monohydrate powder is one of the most popular pre-workouts among gym enthusiasts.
Creatine monohydrate powder: The best pre-workout
The reason why Creatine Monohydrate is considered the best pre-workout supplements is quite evident, as there are numerous studies that show no other type of Creatine can benefit our body more than Creatine Monohydrate Powder. Creatine monohydrate is made up of creatine and water molecules; reducing the amount of water in the preparation increases the amount of creatine in each dose. Creatine monohydrate is 90% Creatine, whereas making it more micronized makes it 100% Creatine anhydrous. Below are some benefits and side effects of Creatine Monohydrate Powder:
- As Creatine Monohydrate Powder is a pre-workout supplement, it can be simply defined as a supplement, which one should use to enhance performance during a workout. Though there are some side effects of taking Creatine, they are not majorly harmful.
- To boost athletic performance, creatine should be consumed in the right amount.
- Creatine monohydrate generally stores the amount of phospocreatine in muscle cells, which increases muscle growth and boosts the intensity of your workout. People taking Creatine Monohydrate before their Workout generally do a more intense workout in terms of energy and lifting heavy weights compared to non-Creatine-Users.
- It increases the amount of water content in your muscles, which keeps you feeling hydrated during workouts and also improves muscle strength. The right amount of Creatine should be taken, as it can upset your Stomach, which is the most common complaint of creatine users.
- Using Creatine balances the amount of water, which helps prevent muscle injury, as lack of hydration causes injuries during workouts. It also makes you more resistant to fatigue during workouts.
- As natural phospocreatine is already present in our brains, using Creatine Monohydrate can positively affect our brain function.
- As a major amount of natural creatine is only present in non-vegetarian sources, creatine monohydrate powder is highly beneficial for vegetarians.
Discovering other pre-workout supplements
The availability of different types of creatine powders on the market is the major reason why creatine has become the most widely studied and tested substance worldwide. Below are some different types of Creatine powders:
Creatine ethyl Ester
Though Creatine Monohydrate Powder is the top choice of gym enthusiasts, there are some benefits that Creatine Ethyl Ester contains, better than monohydrate. The amount of absorption by muscles is better in ethyl ester compared to monohydrate.
Creatine hydrochloride
The one complaint that we commonly hear from people using Creatine is stomach disturbance. Creatine HCL has the benefit of high solubility in water as compared to creatine monohydrate powder, which makes people use a lesser quantity per dosage. This reduces the chances of stomach disturbance.
Wrapping up
Pre-workout supplements can be considered as the foundation of your bodybuilding journey along with nutritional meals and quality workout. As there are numerous supplements available in the market, with a good research and knowledge one can understand what’s better for them.