Talking about the bodybuilding and taking gym supplements, we always classify our diet and supplements into two parts and that is pre and post workout. There are some popular gym supplements that are a suitable option for your pre and post workout routine and help you to achieve your desired body goals. Two of them are creatine monohydrate and glutamine powder. This blog is a full-fledged guide to understand deeply about these two powders.
Creatine Monohydrate Powder: a Pre-Workout Supplement
The reason why Creatine Monohydrate is considered the best pre-workout supplement among the top pre and post workout is quite evident, as there are numerous studies that show no other type of Creatine can benefit our body more than Creatine Monohydrate Powder. Creatine monohydrate is made up of creatine and water molecules; reducing the amount of water in the preparation increases the amount of creatine in each dose. Creatine monohydrate is 90% Creatine, whereas making it more micronized makes it 100% Creatine anhydrous.
Benefits of Creatine Monohydrate Powder
- As Creatine Monohydrate Powder is a pre-workout supplement, it can be simply defined as a supplement, which one should use to enhance performance during a workout. Though there are some side effects of taking Creatine, they are not majorly harmful.
- To boost athletic performance, creatine should be consumed in the right amount.
- Creatine monohydrate generally stores the amount of phospocreatine in muscle cells, which increases muscle growth and boosts the intensity of your workout. People taking Creatine Monohydrate before their Workout generally do a more intense workout in terms of energy and lifting heavy weights compared to non-Creatine-Users.
- It increases the amount of water content in your muscles, which keeps you feeling hydrated during workouts and also improves muscle strength. The right amount of Creatine should be taken, as it can upset your Stomach, which is the most common complaint of creatine users.
- Using Creatine balances the amount of water, which helps prevent muscle injury, as lack of hydration causes injuries during workouts. It also makes you more resistant to fatigue during workouts.
- As natural phospocreatine is already present in our brains, using Creatine Monohydrate can positively affect our brain function.
- As a major amount of natural creatine is only present in non-vegetarian sources, creatine monohydrate powder is highly beneficial for vegetarians.
Glutamine Powder: An Addition to your Post-Workout
As it is already explained that glutamine is naturally present in our body and also available in natural foods, the question is: what is glutamine powder? Why do people need it? When we get injured or sick, the glutamine present in our blood starts declining, and to recover the amount of glutamine, it is recommended to eat natural sources of it. When a person does a workout or bodybuilding, the muscles start losing glucose, and that’s when glutamine powder is needed.
Talking about how glutamine powder is made, basically through the extraction, filtration, and fermentation processes of certain bacteria using products such as corn, sugar, and glucose, the bacteria start producing glutamine. Through further processing, it is converted into powder form. Though human blood naturally contains glutamine and there is a lesser amount of daily glutamine that our body needs that can be fulfilled with natural foods, glutamine powder is still recommended by many fitness and workout experts. As our body works differently when we perform workouts daily and needs everything a little extra, an extra amount of glutamine is also needed with other nutrients like carbohydrates, proteins, and amino acids.
Benefits of Glutamine Powder
The use of glutamine powder has been proven to have major, tried-and-tested benefits by fitness experts. Below are some of the major benefits of glutamine powder, which can boost your workout performance:
- The most important benefit of adding glutamine powder to your workout plan is that it helps boost your immune system. It helps recover the declining white blood cells present in the blood. At certain times, blood levels can decrease due to injuries and illness; that’s when glutamine powder can nourish your blood cells. It protects the immune system from infections, as insufficient glutamine levels in our immune system can cause infections.
- As glutamine powder works as a building block of protein in the body, it improves muscle gain and enhances workout performance. There are proven results that show that adding glutamine powder to your workout plan, which includes weight training or weight lifting, can contribute to significant muscle growth. As fatigue and muscle soreness are common post-workout, glutamine powder can help reduce muscle soreness and prevent fatigue.
Conclusion
To conclude, we can say that to create a complete workout plan that includes your exercise, diet, and supplement, one should opt for quality pre and post workout gym supplements. Among the list of diverse supplements there are creatine monohydrate powder comes under the pre-workout plan and glutamine powder under the post-workout plan. Proquest Nutrition offers quality pre and post workout gym supplements with a wide range of options.
