Pre-workout powder is a balanced mix of active ingredients that are effective in improving one’s workout performance, energy levels, endurance, and strength during a workout. Given the rise of enthusiasm for fitness among one and all, people are not shying away from taking preworkout powder as a supplement before kicking off their workouts.
Just as any other form of health and nutritional supplement, one must be wary of choosing the right preworkout powder and hence it becomes important to check the ingredients. The preworkout powder is highly rated because of the fact that it one of the few fitness supplements whose merit has been proven scientifically. Regardless of whether it is consumed by beginners or experienced lifters, the preworkout supplement increases strength and power and is useful for other types of athletic activities.
If you are one of those who are dealing with fatigue or need an early morning boost then preworkout powder is a must-have in your diet plan. Then again, there are people who look for an answer as to when to take a preworkout supplement. So let’s have a look at when and how it should be consumed.
When to take Pre Workout
Consume your pre-workout 30 minutes before your workout as it takes the same amount of time for caffeine present in the preworkout powder to be fully absorbed by the body. Although the pre-workout serving contains about 300mg of caffeine, a smaller dose is recommended for people who have not consumed preworkout powder before. Also, pre-workout supplements should be avoided while being too close to the bedtime as it can disrupt your sleep.
How to consume pre-workout supplement?
Many fitness enthusiasts are seen consuming pre-workout powder dry without a blend or mixing it with water. This must be refrained from at all costs as consuming the pre-workout without blending in water could pose choking hazard. Instead, it is advised you mix the powder with a glass of water drink it in sips for a minute.
Delving into a preworkout powder
By and large, a preworkout powder would have the following ingredients:
- Caffeine– It is a key component in every preworkout powder and helps in improving not just the workouts at the gym but also the regular chores. Caffeine is also an excellent stimulant for high levels of alertness and mental focus. As a result, there is a reduction of fatigue and drowsiness which positively impacts the workout routine.
- Beta–alanine is also known for reducing fatigue during exercises. They are also help in reduction of lactic acid accumulation in muscles. Helps in increasing endurance.
- L-Citrulline enhances the production of nitric oxide, promoting increased blood flow to the muscles.
- L-Theanine induces calmness and focus.
It is a given that caffeine is the key ingredient which provides more energy during workouts. One is assured of having a boost in energy so long as they have a pre-workout powder containing caffeine.
Benefits of Pre-workout supplement
A pre-workout powder is most necessary for improving endurance. Preworkout powder is equally beneficial for people who have a training format involving quick reactions, such as playing a skill-based sport as it helps in gaining game awareness. Not to mention, one can also get a speedy recovery after exercise.
It is well and truly understood that finding the rightly composed and balanced preworkout powder is a quest in itself. Worse, the market is also filled with adulterated and counterfeit nutrition products that would do more harm than good. Choose Proquest Nutrition’s preworkout supplement to meet your fitness goals and be assured of genuine products that undergo all the necessary lab tests and checks to meet the nutritional standards.
